🥊 Level 1 — Beginner
Structure: Stretching • Warm-up • Main Training • Core
- Jab + Cross
- Double Jab + Cross
- Jab + Cross + Hook
🥊 Level 2 — Intermediate
Structure: Stretching • Warm-up • 20 Main Rounds • Core
- Jab + Jab + Cross + Hook
- Cross + Hook + Uppercut + Jab
- Double Jab + Cross + Body Hook
🥊 Level 3 — Advanced
Structure: Stretching • Warm-up • 26 Main Rounds • Core
- Jab + Cross + Hook + Uppercut + Body Hook
- Double Jab + Cross + Hook + Cross
- Cross + Hook + Uppercut + Jab + Hook